Meditations



You may use these meditations freely and with delight. They are effective and bound to bring incredibly joyful results to those who really, really mean it when they say these things! For best results, read, believe, repeat. Use them as meditations, inspirations, affirmations, or generalized prayers. They work! I have used “God” language to help solidify the sense that these meditations or prayers are being heard by the Universal Source of Good. You may substitute your own language in areas where you feel more connected to a different word.

Feel free to print and share these, but only if you play nice with karma and notate the copyright credit and include a link to Soul-Candy.com and author credit to me, Jennifer Abeles. Thanks, love!

Abundance Meditation

Oh, Loving God,
Please hear me as I call out to You today.
I have lived in a state of lack, of wanting, for too long. Enough!
Today, I declare that I am ready to receive abundance in my life.
Today, bring me all that I am worthy of, for I am made of the fabric of the Universe, the Light of God, and abundance is my birthright.
Please clear me of all blocks, even if I cannot see or feel them, preventing me from accepting abundance in my life.

I know that there is plenty for everyone to experience abundance today. I am not taking from someone else by having enough for me. I am not less spiritual if I decide to have financial security. I am simply accepting natural abundance to help me feel safe, stable, and free to live joyfully.
Dear God, please do this with me, so I can be comfortable with abundance.

Replace lack with flow.
Replace not enough with plenty.
Replace fear that it will not come with the knowing that it is already mine.

I have a life to live here on earth, and I now accept all the material, emotional, and spiritual abundance that helps me live in joy and peace.

When I am afraid or worried about how I will pay for this or that, I cannot focus fully on my purpose, on doing good in this world. When I have money, abundance, and security, I can get out of my own way and do what I am here to do!

Thank you for delivering such widespread abundance to me now.
I am ready to receive it.
I will do things that better myself, my loved ones, and my world with your abundance.
Abundance comes to me because I deserve it and I am ready for it.
So It Is, Amen!

Releasing Negativity Meditation

I am so tired of feeling negative all the time.
One minute I’m fine, and the next I feel like my whole world is falling apart.
How can I create good and joy and love in my life when I’m so negative all the time?

I need your help, God.
This is just too much for me alone.
If I could do it without your help, I would have done it by now.

Please come to me now and help me release all this negativity.

If it is my own misguided attachment to the darker side that keeps me negative, please gently and powerfully break this attachment.

If it is something inside me that wants to keep me from my purpose and happiness, something I may not even see or know about within me, I trust that You know what it is. Find it, please, Dear God. Let it go. Get it out of here. I am done with this negativity.

I understand that when I put negativity out there into the world, it is reflected back to me just like my face is reflected to me in a mirror. If I wear a smile on my face, the mirror reflects it back. If I wear a frown, I am shown a frown in my image. I recognize today, fully, for the first time, that the frown in my heart, deeds, words, and actions towards myself and others is reflected back to me in the Universe. I get what I give. I no longer give negative thoughts!

Today, replace my negativity with joy.
Today, replace my negativity with hope.
Today, replace my negativity with purpose.

Instead of something dark, show me where I have light inside.
Instead of feeling broken, remind me that I am whole.
There is no place inside this beautiful human heart for the negative any longer! Today, I make room for all the good things I can dream of.

Someone else can do it. Why not me? There is no reason for me to remain stuck in sadness or pain. There is no reason, so today, I stop this insane behavior of choosing negativity.

When it feels I cannot hold it, when it feels I will go back to the darkness, lift me high up into Your light.

Today, it is a positive day!
Now, I am happy with beginning something new!
Thank you for this healing, God!
So It Is, Amen!

Animal Healing Meditation

Dear God, Loving Father, and
Dear Goddess, Loving Mother,

Animals are our brothers and sisters on this earth.
They bring to us such vibrant beauty, such magic, such compassion.
Today, I send a loving spark of healing to the animals who share this world with us.

Please heal our pets, for they are wounded.
Please heal our wild animals, for they are estranged.
Please heal our relationship to animals of all kinds, so that we may live in harmony as we once did.

Preserve the habitats and lands that sustain wild animals.
Cleanse and heal the homes and yards where pets reside.
Make this world habitable, joyful, healthy, and healing for our animal friends again.

Include me in the circle of animal friends, dedicated to healing and helping animals now.

Bring peace, healing, and happiness to our animals on earth.
Thank you, God!
So It Is, Amen!

Morning Meditation

Dear God,

This day begins with my intention to make the very best of myself and my life today.

I am an instrument of good, I awoke this morning with a purpose.

Build today with me, God, and make me strong and comfortable in my own skin, so that today will bring me great joy.

Allow the spirit of goodness to flow through me, filling my life and the lives of everyone I contact today. Where I go, make my presence count towards greater good. What I do, make useful and positive to those around me.

Let me not buy into the illusions of pain or problems today.

Let today be an adventure in passion, joy, love, abundance and fulfillment.

Let all things that come to me be soft, gentle, and wonderful.

When something enters my path today, equip me with the coping skills and flexibility to move through the experience with ease.

Guide my hands, deeds, and words towards my highest purpose all day today. Bring me closer to the gifts I have to share, bring others closer to receiving these gifts from me.

Help me flow gently in the stream of love that You call life, Dear God.

Let negativity bounce away from me like rubber bullets being deflected from a powerful shield.

Let only love penetrate my energy field today.  Let only the things of love enter me today.

Thank you for awakening me.  Thank you for waking with me.  Thank you for walking with me throughout the day. I know with Your presence at my side, I am never, ever alone. I am powerful. I create all that I can in love and light today.

Today, I am new. May we work together for peace and love.

So It Is, Amen!

Evening Meditation

Dear God,

I now sit down to conclude my day and enter into peaceful rest this evening.

The motions of the day have stopped, my duties have been fulfilled to the best of my ability, and now I allow myself to rest, unwind, and rejuvenate that I may begin again with new, fresh energy tomorrow.

May all things that came into my life today now be put in their highest light, balanced, cleansed, and released. What is done is done. What is over is over. Today has come and gone, and I remain a pillar of light for Your will.

Help me to now feel full with peace in my heart, so that I may rest in total bliss and satisfaction with the promise of a new day tomorrow.

If I felt at any point guilty that I did not do enough, release me from my limited judgments about myself.

If I felt at any point overwhelmed that I did too much, release me from my limited judgments about myself.

Help me to remember that all things are balanced in Your divine order. Help me to remember that today has been perfect, that I have been perfect, and that whatever my best is will always be exactly all that is needed…no more, no less.

When I lay my body down to rest this evening, please make my sleep a healing and peaceful one. Please come to my body, mind, and spirit, healing and comforting me, balancing what I may have forgotten could be aligned so easily and freely by You.

Thank you for this evening. Thank you for rest. Thank you for your healing me wherever it is needed while I sleep.

So It Is, Amen!

Pain Relief Meditation

*Please note, this Pain Relief Meditation is like a dose of “cosmic aspirin!” While helpful in your total and comprehensive healing process, it is NOT intended as a substitute for medical or professional care. It is NOT a replacement for any medication or medically-prescribed procedure. It IS intended to help support your total journey to wellness.

Dear God,

Something inside me is causing pain. The pain is too great for me, and I suffer when I feel this pain. I do not wish to carry this burden anymore.

You know the root and source of my pain. Even if I do not, You know. Please, God/dess, go to the source of my pain and heal it there. Help me to take gentle but powerful steps in my life towards great healing. I am willing to do the work on myself that will take this pain away. I am willing to receive Your complete and total healing.

I understand now that pain is a sign that something is out of whack with me. If I ignore the pain, trying only to fix it on a superficial level, it will persist. But if I listen to my body, my soul, Your sign to me through pain, I can heal what is out of balance at a soul level, and my pain will be gone.

In a world where miracles are often forgotten, I declare my belief in miracles. I accept Your miracle into my life right now. Take away this pain, this distraction from my happiness, so that I can continue on my path and fulfill my life’s purpose with ease. Thank you, God!  So It Is, Amen!

Claiming Happiness Meditation

God,

Today is the day I claim my happiness!

I am tired of waiting for happiness to fall into my lap. Today, I reach out to You, the Source of All Joy, and invite You to deliver happiness into my life.

Show me what to do to bring happiness into my heart.

Light the path for me to see my own joy.

Bring me faith that happiness is my birthright.

Help me to remember that love and joy are the only truths.

I have allowed heavy things to burden my heart.

I have let darkness seep in and block my path to self love.

I have been a fool, masking my own unhappiness in my criticisms of others.

In truth, there is no one outside of me I should be focused on.

I am my own answer.

I, myself, Dear God, am my very own creative project.

I am the one who needs healing.

I have forgotten my path and lost my way.

Because of this, Dear God, my happiness eludes me.

Bring me now to the place where happiness resides within me.

Let it stir my soul so deeply that nothing can shake me.

Let darkness give way to Your divine bright light.

Heal the sadness and wounds that bind me to a lesser life.

Shine forth the joys that make me remember who I am.

For there is no greater happiness than knowing who I really am, what I am really here to do, and how fortunate I really am to have You by my side.

Today, I claim my happiness and I ask that you deliver it to me for my greatest good. When I am happy, I am better able to serve You and others who need what only I have to give. Please help me find my happiness, God. Thank you!

So It Is, Amen!

Healthy Eating Meditation

Dear God,

I am embarking on a journey to wellness.

I ask for your help in guiding my tastes to foods that nourish, heal, and fuel my healthy body.

Please help me crave flavors and textures of food that bring me the nutrition my body needs.

Help my body to be its best, my mind to flourish, and my spirit to be clear of impurities.

If my body is a temple, then I shall place within my temple the foods of Divine health.

When my body is nourished, please help me to naturally stop eating.

When my body needs nourishment, please guide me to eat what is needed.

When I fall into old patterns with food, please remind me that I have the power to bring inner and outer beauty into my life by giving my body a fresh start and a chance to transform.

I choose to be healthy, God. Please join me on this path to wellness and create the changes in my eating habits to get me there.

Thank you!

So It Is, Amen!

New Friends Meditation

Dear God,

I am going through changes in my life.

I request that new friends come into my life to help me grow, thrive, and transform.

I have so much to offer in friendship!

I am compassionate, thoughtful, playful, and wise.

I know when to listen and when to advise.

I know when to laugh and when to be serious.

I have so much joy to share!

I have all the traits that someone special is looking for in a friend.

Help guide my new friends to me.

Help guide me to my new friends.

As I grow and change, I love being surrounded by people who understand me, do not judge me, and who care about me in a sincere and trustworthy way.

Good friendships can lift us up in a lonely world.

Kind friends can be our magic family.

Bring me new friends who match my soul’s needs at this time.

Thank you!

So It Is, Amen!

Letting Go Meditation

Dear God,

This is hard for me.

There is something or someone in my life that I know it is time to let go of, but I do not know how.

I resist letting go because I feel I have unfinished business and unresolved attachments here.

If I choose to let go, I know this will create new space in my life and heart for something even better to come in. Yet doing this requires trust. I feel shaky and unsure about how to trust this process.

Please give me the confidence, faith, and trust I need to let go, God.

Please support me and hold my hand as I take this big step.

I know that releasing something that no longer serves me is a powerful thing. I know that great happiness can come in once I free myself from dead-end attachments.

Maybe just to start, I need to remember with You that if something is meant to be, it will return after I let it go.

Maybe today, I need You to light the way to healing by helping me let go.

What I lack in confidence, give to me.

What I fear, dissolve for me.

What I need, provide for me.

Today, I hold Your hand, take a deep breath, and let go of what needs to be free.

I will fill this empty space with something better for me.

I will renew myself with healthier options.

I will begin anew with the chance to have anything I dream of.

Thank you, God, for helping me let go of what it is time to set free.

Thank you.

So It Is, Amen!

Menstruation Meditation

Dear Mother Goddess,

Dear Father God,

Today I join my sisters and ancestors in experiencing the sacred ritual of life called menstruation.

Society today has forgotten the sacred bond between the cosmos and the womb. Today, I remember.

Inside my womb, I possess the power to create life, the ability to bear living fruit, the right to bestow the energy of all creation.

For many days, I live in a state of spiritual amnesia, a forgetfulness of who I am and how powerful my connection to You is.

Today, my feminine cycle reminds me that I am connected by the cord of light to You.

I am a co-creator on this earth, a powerful woman of beauty, valor, and dignified perfection.

Please release me from the growing pains that come to my womb when I do not use my own creative energy.

Help me to release my creativity in new and exciting ways that enhance the beauty of our world.

In this way, my womb is fulfilled in its purpose and I am connected to my power to create.

I step into my power as a woman, a creator, a beautiful being of light and love.

I embrace my body, and today, I especially love my womb.

Thank you for making me a powerful, creative woman!

So It Is, Amen!

Connecting With Faeries Meditation

Dear Mother Goddess and Faery Kingdom,

I desire to be closer to my kindred, the faeries. Please help me make this beautiful connection!

Because of the faeries, our natural world keeps order. Our planet is preserved in spite of harrowing changes at the hands of human beings. Our gardens are fresh, bright, and beautiful because faeries give their energy to keeping nature whole.  Our waters sparkle and heal.

Long ago, there was a time when faeries and humans walked the earth as friends. Please help me attune to the energy of that ancient friendship.

Please help me reconnect with the faery kingdom, its mysteries, and the wisdom that the fae can share with people once again.

To nurture this connection, I respect our planet, I honor animals, and I treat others with kindness. I understand these things help faeries read and accept my energy.

Faery Kindred, it would bless me to know your light and love.  I open the door to friendship with you.  Please accept my invitation to know each other.  You are welcome as a loving presence in my life. Please join me in healing our world.

Thank you!

So It Is!

Connection to Angels Meditation

Dear God and Angels,

I long for the embrace of angels.

I long to feel protected, loved, and watched over by such loving beings of light.

Please, God and Angels, come into my life today. Spread your wings of light and goodness throughout my being. Give me your guidance. Illuminate my path. Show me my worth and goodness.

When I feel alone and weary, angels are there to comfort me.

When I feel shy or afraid, angels give me confidence.

When I feel fear or sadness, angels remind me that in truth, there is only love.

Angels, exquisite creatures of light and love from God, please come to me.

Please make me feel connected to the spirit of the Universe, the I Am, the Source of All Creation.

I know that I am worthy of all the love you have to shower upon me.

I know that I deserve the company of angels to light my way.

I know that with angels in my life, everything that hinders me falls away in your wake.

Thank you for being here for me, angels!

So It Is!

Animal Spirit Guide Meditation

Dear Mother Goddess,

Today I call to you with intention to meet and connect with my animal spirit guide.

I feel strongly connected to animals, and I know that I have a special spirit guide who longs to impart wisdom through the eyes of the animal kingdom to me.